Personalized Guidance
Sometimes you just need someone to help you make sense of what's going on.
You might be dealing with digestive issues, low energy, changing hormones, confusing health information, or simply feeling overwhelmed by all the advice out there. Or maybe nothing feels dramatically wrong - you just know you don't feel like yourself anymore.
That's where I come in.
Our work together starts with a 90-minute consultation where we’ll talk about your health history, symptoms, lifestyle, how you eat, your goals, and what’s been going on. I’m looking at the bigger picture - connecting the dots rather than focusing on one symptom in isolation.
After our appointment, I’ll take time to review everything we discussed. I’ll then create your personalized Wellness Roadmap, bringing together the priorities that matter most, individualized nutrition and lifestyle recommendations, practical next steps, and helpful resources.
About a week later, we’ll meet for a 60-minute follow-up. We’ll walk through your roadmap together, answer your questions, and talk about how to put your recommendations into practice in a way that feels realistic for your life.
I don’t believe everyone needs a long-term program. Sometimes a few additional appointments are helpful as things change or new questions come up. Other times, you leave with the clarity and confidence you need to move forward on your own.
The goal isn’t to keep you coming back.
It’s to help you understand your body a little better, feel more confident in your decisions, and leave with a clear, practical plan you can actually use.
What can I help with?
Every person is different, but people often come to me for support with things like:
🌿 Digestive concerns
🌿 Low energy or feeling run down
🌿 Healthy blood sugar
🌿 Heart health
🌿 Hormonal changes through midlife
🌿 Everyday nutrition questions
🌿 Feeling overwhelmed by conflicting nutrition advice
🌿 Wanting practical ways to eat well without making life more complicated
You don't need to arrive knowing exactly what's going on or with a list of things to fix. Sometimes you just know you don't feel quite like yourself and want help figuring out what might be worth paying attention to.
If you're not sure whether your situation fits, just ask. If I think someone else is better suited to help, I'll tell you.
🌿Follow-up Consultation
60 minutes
We’ll walk through your Wellness Roadmap together, answer your questions, and make sure your next steps feel clear, realistic, and manageable.
YOUR WELLNESS CONSULTATION
$495 CAD
Book a Consultation
What's included
🌿Initial Consultation
90 minutes
A comprehensive conversation about your health history, nutrition, lifestyle, symptoms, goals, and the bigger picture of your wellbeing. We’ll look at what’s going on, what you’ve tried, and what matters most to you.
🌿Your Wellness Roadmap
I’ll take time after our consultation to bring everything together into a clear, personalized roadmap - your key priorities, individualized recommendations, practical next steps, and helpful resources. You’ll know what to focus on, where to start, and what can wait.